Cognitive Processing Therapy (CPT)
Amy Welsh, LSCW-Certified CPT Therapist
Emily Ott, CSWA-CPT Therapist
This group will use cognitive skills to understand and change the negative thoughts you have had since the traumatic event. We will teach you new ways of processing and coping with the trauma. During this group, you will NOT be discussing the details of your trauma. This treatment focuses on exploring and challenging the beliefs that were made during and after the trauma in order to “make sense” of it.
Learn More about Cognitive Processing Therapy:
Yoga for Mental Health
This group is currently on hold, but we are excited to be bringing it back in Spring 2024
Yoga for mental health is group to support those individuals who are working in counseling to address trauma, depression, and anxiety. This group is a practice of gentle movement and breath work with the goal of integrating the whole self into the healing process.