Cognitive Behavioral Conjoint Therapy for PTSD (CBCT)

What is CBCT?

CBCT is a time-limited, evidence-based intervention focused on improving individual PTSD symptoms and enhancing relationship functioning. Although the initial research was focused on romantic or intimate couples, further research and experience has shown that it can be successful with any close, supportive relationship. CBCT is validated as a primary approach to treating PTSD and does not require that either person also is participating in individual therapy.

Why CBCT?

Since CBCT is delivered in a dyadic format, you can lean into the social support of your loved one to help you get through a PTSD treatment that might feel difficult to tolerate on your own. This treatment involves learning about PTSD, how it impacts individuals, how it impacts relationships, and using communication and engagement to shift beliefs and behaviors that maintain the PTSD symptoms. 

Who is helped by CBCT and how does it work?

CBCT works well with people who have active symptoms of Post Traumatic Stress Disorder (PTSD), anxiety, and/or depression that are related to a traumatic event and have an identifiable memory from that experience that they are able to describe or discuss. This memory forms the basis for the therapeutic work of the treatment sessions. The goal of treatment is to understand the ways that traumatic experiences have created patterns of thoughts and behaviors that are no longer serving your life and to begin to change those patterns. Each session builds on prior sessions and the self-reflection, writing, and homework that is done in between sessions. With that in mind, it is important for clients to begin treatment at a time when they can commit to their appointments and the time for the between-session homework.