My Approach to Therapy

I believe therapy should be a goal-directed, deeply compassionate space where you feel truly supported through life's most complex moments. My practice is grounded in evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), and Exposure and Response Prevention (ERP). In my work with couples, I utilize Emotion-Focused Therapy to help partners identify negative emotional cycles, deepen emotional accessibility, and create a secure, connected bond. I view our work as a collaborative partnership, implementing inclusive practices tailored to your unique identity and experiences. Whether working with individuals, couples, or leading support groups, my focus is on equipping you with effective coping strategies and gentle guidance to explore emotional cycles, process trauma, build resilience, and move forward with clarity.

Who I Work With

I work with individuals and couples who are ready to take meaningful, intentional steps toward healing and personal growth. Whether you are navigating anxiety, depression, OCD, complex relationship challenges, or major life transitions, we will create a structured, empathetic space to navigate them together. I also facilitate OCD skills support groups for those who find strength and connection in community healing.

Education & Licensure:

Education: Master of Social Work (MSW), Portland State University (2025)

Licensure:

• Oregon License # A17019

As as a CSWA, my work is overseen by Cat Bice LCSW Oregon License # L3689 Washington License #LW00008164

Treatment Approaches That I Use: