My clients usually reach out to me due to feeling overwhelmed and struggling to navigate life complexities, such as relationship difficulties, anxiety, and life transitions. They often feel stuck and are seeking ways to make lasting change in their lives and relationships in order to make more room for joy and connection. I want to work together to help you feel confident in your abilities to overcome life's obstacles and break out of stuck patterns.

Treatment Approaches That I Use:

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy for ADHD

Emotionally Focused Therapy for Couples and Individuals (EFCT/EFIT)

About Me

I bring a lively, open, and compassionate presence to my practice and have room for humor in the work that we do together. I genuinely look forward to connecting and engaging in the work with you, and I am honored to walk alongside clients through their journeys of healing and self-exploration.