Therapy is a collaborative process in which the provider and client work together with the intention of healing, self-reflection, and personal growth at its center. I believe in fostering a safe, nonjudgmental, and supportive therapeutic environment for clients to explore their life experiences and gain practical skills to take with them into real world scenarios.

Treatment Approaches That I Use:

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy for ADHD

About Me

I am most passionate about working with young adults who are overwhelmed and struggling to navigate the complexities that come with adulthood, such as relationship difficulties, anxiety, and life transitions. Using a strengths-based approach, we can work together to help you feel confident in your abilities to overcome life’s obstacles and traverse the adult world.