My Approach to Therapy

I believe that therapy is a collaborative commitment. My approach is anchored in steady, consistent, and unflappable support, grounded by my dual background in mental health and sport psychology. I don't just hold space for your experiences, I help you stay accountable through honest, direct feedback, and I am deeply invested in helping you navigate the most challenging thoughts and feelings you are facing.

My goal is to provide a structured, grounded environment where we can look beneath the surface. Together, we will examine the core beliefs that are "driving the bus" of your life, shifting them from automatic habits to conscious, healthy choices.

Who I Work With

I work best with analytical clients who are truly ready to do the work. If you are someone who seeks deep insight and values direct, honest feedback, we will be a great match. I thrive in partnerships with clients who are committed to the therapeutic process and willing to bravely engage with the difficult realities of their lives. If you are ready to stop avoiding the hard stuff and start understanding the deep-seated beliefs shaping your experience, I am here to help you steer the course.

Education & Licensure:

Education: University of Western States - EdD in Sport and Performance Psychology with Clinical Mental Health Counseling Specialization Program

Licensure:

• Oregon License # R10240

As a Professional Counselor Associate, my work is overseen by Cat Bice LCSW Oregon License # L3689 Washington License #LW00008164

Treatment Approaches That I Use: