I specialize in both evidence-based short-term and long-term therapy. My approach is grounded in Attachment Theory, creating a supportive, trauma-informed, and compassionate space where you can explore your thoughts, feelings, and behaviors. I believe in the deep connection between body and mind, recognizing that your body often reflects your emotional state. As a certified menstrual health educator, I am committed to helping you understand how various health dimensions, including hormonal factors, impact your mental well-being. My goal is to work together to build awareness of your challenges, develop practical strategies for achieving your goals, and foster greater emotional resilience, enabling you to lead a more fulfilling and balanced life.

Treatment Approaches That I Use:

Cognitive Behavioral Therapy for Insomnia (CBT-I) 

Cognitive Behavioral Therapy for Chronic Pain (CBT-CP)

About Me

I am a dedicated bilingual therapist, fluent in both Spanish and English, known for my empathy, energy, and directness. With a background in Sociology and extensive experience in reproductive health research, I bring a multidimensional perspective and a deep understanding of your unique needs and history to our work together. 

I recognize that starting therapy can feel daunting, so I am committed to making the process as comfortable and supportive as possible. In our non-judgmental and collaborative therapeutic relationship, we will work together to address your concerns, helping you develop new perspectives and strategies to navigate life’s challenges effectively.