Many of us learn early on how to disconnect from ourselves just to stay safe, belong, or meet the expectations of others. I understand that trauma and chronic life stressors naturally create this split, forcing a divide between your authentic self and the version of you presented to the world. My work is dedicated to helping you connect with your intuition and inherent worth, allowing you to live a life that feels honest and aligned with who you truly are.

I believe that many difficulties we face in the present have roots in our past, specifically in those moments when we had to abandon ourselves to satisfy our essential needs for safety and belonging.

I use a holistic, evidence-based approach:

• Somatic Therapy: We move beyond talk therapy to include the body. Emotions and sensations are constantly communicating what your body needs. By tuning in, you can cultivate a calmer, more aligned life.

• Attachment Theory: We explore how early experiences shape your current relationship patterns and sense of self.

• Cognitive Processing Therapy (CPT): For clients dealing with Post-Traumatic Stress Disorder (PTSD), I offer this structured, effective treatment to help process traumatic experiences and shift stuck beliefs.

• A Specialized Focus on Women's Health: Due to my background in hormonal health, I have a special focus on working with women who experience issues related to their menstrual cycles, including Premenstrual Dysphoric Disorder (PMDD). I teach patients how to track their cycles and connect with their bodies as a powerful tool for holistic mental health.

Education & Licensure: