Ongoing Yoga Group

Trauma-informed yoga led by a therapist, Emily Ott, CSWA, (RYT-200hr) with specialized yoga teacher training. This virtual group offers an ongoing yoga practice on Friday mornings from 10:00 AM to 11:30 AM, beginning March 21st. Designed as a drop-in style, interested women-identifying and non-binary clients at Birchwood can request to join each week. The group is open to individuals experiencing symptoms of anxiety disorders, chronic pain, depression, PTSD, and/or other trauma-related symptoms.