I focus on long-term and short-term evidence-based treatment for trauma, mood disorders, and anxiety disorders, specializing in work with queer and neurodivergent folks. My approach to therapy incorporates both mind and body to build awareness and understanding of your emotions, thoughts, behaviors, and experiences. 

I strive to co-create a therapeutic space where you feel affirmed, witnessed, and empowered to explore your narratives while navigating systems that often fail to recognize your full humanity.

Treatment Approaches That I Use:

Trauma-Informed Cognitive Behavioral Therapy

Cognitive Behavioral Therapy for ADHD

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Chronic Pain (CBT-CP)

About Me

You can expect me to show up with warmth, openness, and humor while also being direct and transparent. I understand that seeking therapy is hard work, so I am committed to recognizing your bravery and valuing your comfort and safety. My hope is to support you in building the confidence and skills needed to trust yourself and shift patterns that are no longer serving you.