What is Cognitive Behavioral Therapy for ADHD?

Cognitive Behavioral Therapy (CBT) involves a structured approach that focuses on the relationships among thoughts, feelings, and behaviors. Treatment series length is between 6-14 sessions. CBT for ADHD focuses on understanding how ADHD disrupts daily function, and what steps we can do to help you move forward. CBT for ADHD can focus on time management skills, improving self-image, emotional self-regulation, and improving attention. CBT for ADHD also can be useful in learning skills to help with time management, goal setting, and task orientation.