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I focus on short term, evidence-based treatment for post-traumatic stress disorder (PTSD), anxiety, depression, and OCD. I am interested in working with clients who are willing to explore how their past experiences have informed their thoughts, feelings and behaviors. My hope is that we will be able to identify and possibly shift patterns that are no longer serving you, so that you can live in alignment with your unique values and goals moving forward.
Treatment Approaches That I Use:
Education:
2022 Masters in Social Work
University of Southern California
Licensure:
Oregon License # L16257
Washington License # SC61364036
About Me
You can expect me to show up with warmth and compassion, while also being direct and focused. I typically use evidence-based cognitive behavioral modalities such as CPT and ERP, which are structured and typically short-term (12-16 weeks). I also offer EMDR therapy. After working together, I hope you will take with you new tools and skills that can support you as you continue your mental health journey.
I also have training in teaching trauma-informed yin/restorative yoga and offer a weekly yoga group.
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