Making A Trauma Treatment Decision

What Is CPT?

Cognitive Processing Therapy (CPT) is an evidence-based treatment for posttraumatic stress disorder (PTSD). This means that it has been studied by researchers and found to be effective in treating PTSD. Most people who complete CPT show a noticeable improvement in PTSD symptoms. CPT helps people recognize how trauma has changed their view about themselves, others, and the world. CPT teaches people to recognize the negative thoughts that are created by the trauma. These thoughts are called "stuck points" in CPT because they keep people stuck and get in the way of recovery from PTSD. By definition, stuck points are less than 100% accurate. CPT works by teaching people how to think through their stuck points and consider new, more balanced perspectives.

CPT Information


What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is an evidence-based treatment modality primarily used to help individuals process and heal from traumatic experiences. EMDR is considered effective for treating PTSD and other trauma-related conditions, as it helps clients reprocess traumatic memories. EMDR is based on the idea that traumatic memories can become stuck in the brain, leading to symptoms like flashbacks, anxiety, and avoidance. The bilateral stimulation used in EMDR, often through guided eye movements, helps facilitate the processing of these memories, and often leads to reduction in distressing symptoms. 

EMDR Information